Hey Runners, Add This to Your To-Do List
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Running can be hard on your whole body, but it’s your feet that absorb the force of every single stride.
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5 Strategies for Healthy Eating
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Our calendar reminds us that we’re a good eight weeks into the New Year, so some of our patients may be fighting to maintain their New Year’s weight loss resolutions. Not only that, but February 26 to March 4 is designated National Eating Disorders Awareness Week and March is National Nutrition Month. So many opportunities to reflect on how and what we eat!
Read MoreYour Feet Offer Clues about Your Heart Health
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Every year, February is recognized American Heart Month - a time to be aware of everything that affects the health of our hearts. We want to help you reflect on how your heart health directly affects the health of your lower limbs.
Read MoreYour Feet Want You to Quit Smoking, Too
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The greatest risk to the feet of smokers has to do with the buildup of plaque in their arteries.
Read MoreComprehensive Treatment for Arterial Disease in Your Feet
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Arteriosclerosis is best known for causing heart attacks. This buildup of plaque in your arteries prevents the proper flow of blood. When blood flow to the heart is compromised, the heart can get damaged.
Read MoreSuper Foods for Super Foot Health
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So celebrate the blueberry this month and all of the other super foods that make up a healthy and balanced diet. When you keep your body supplied with a variety of nutrients, your entire body will thank you, including your feet.
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